SPAIN
. (AGENCIALAVOZ.ORG) is good news, sport and sex, the better the more often. Regular exercise and maintained (even funnier) improves vitality and shields the heart. Play a practice match with friends on Saturdays only or to maintain 'Easter to Ramos' can be risky, according to new research, increases the likelihood of heart attack and sudden death.
This is the conclusion reached by a group of U.S. scientists after conducting an investigation that will surely change the 'life plan' for more than one. In fact, the findings indicate an association between the sporadic and an increased risk of heart attack or even die suddenly. Issa
Dahabreh, Tufts University, Massachusetts (USA), and author of the new research, gives a respite to the male population ELMUNDO.es to recognize that "most importantly, these partnerships seem to be strongly modified by physical activity. People who exercise regularly have a much lower risk than those with low levels. There are many chances that our findings will be misinterpreted: The test does not convey that people should stop exercising or having sex, but have to do more routine. " José Luis Zamorano
, director of the Cardiovascular Institute Hospital Clínico Universitario San Carlos de Madrid, noted that "the message is clear: Men who have sex once a month, for example, or those who decide to play a tennis match Saturday without exercising the rest of the week are the ones most likely to suffer a heart attack or die suddenly. "
Despite this reality, the specialist calls for restraint. "The incidence of these events in people who do sport regularly or have sex every once in a while is, however, low. In fact, cases are recorded annually in the study are one to three males per 10,000.
The same view is José María Maroto, coordinator of the Cardiac Rehabilitation Unit of Hospital Ramón y Cajal in Madrid. "We must appreciate that this is a review of studies and is made retrospectively. That is, what can not be known in this study is whether men who suffered heart attacks had undiagnosed heart disease. "
Regular exercise
As published the latest issue of the journal 'The Journal of the American Medical Association "(JAMA), Dr. Dahabreh and his team conducted a systematic review of published studies to examine the association between physical activity and sporadic sexual and serious cardiac events. Also examined whether exercise regularly or not this relationship reversed.
Of the 6,648 studies identified in medical databases, the researchers looked at last 14, where the average age was over 60 years. The data show that in general there is a possible association between exercise and a heart attack (3.5 times increased risk). In addition, there has been an increased potential for sudden death when the sport is practiced sporadically.
Also men with a regular sexual life are 2.7 times more risk of suffering a heart attack than the more 'regular'. For the more sporty comfort, the test reveals that "those with higher levels of activity have much lower risk of heart. In fact, the chances of heart attack triggered by exercise were reduced by about 45% and sudden death 30%. "
sex outside the couple
In its conclusions, the authors acknowledge that "further studies are needed to confirm these results." They believe, moreover, it is important to control "other risk factors for the sporadic sexual activity or as the exposure of males to snuff, caffeine, emotional stress or drug use."
Both Dr. Marotta and Dr. Zamorano insist that what is shown is that the risk of heart attack or sudden death in people who have few sex often occurs, especially in those who do non-partners usual. "About 90% of sudden deaths during sex occurs in men who were not with your partner. The stress of the situation, not wanting to look bad ... could be behind this exertion," says Dr. Marotta.
They insist, moreover, the importance of "walking 40 minutes a day to protect the heart of any cardiac event. But above all, people need to know what is actually your cardiac risk "
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